Category Archives: diabetes

Three Months

Throughout middle school and high school I played the flute. I was not only in the school bands and orchestras, I took private lessons. Sometimes I loved it, most times I hated it and wanted to quit. The days I wanted to quit were often when it was time for my weekly lesson and I hadn’t practiced the entire week. I would stumble over pieces trying to fake my way through the 45 minutes. It never worked and watching the disappointment on my teacher’s face was worse than my parents not buying me a that Forenza sweater.

Friday, at my doctor’s appointment, I was at another ill-prepared flute lesson.

As I had predicted, my numbers weren’t good. EVERYTHING went up. My glucose levels, my cholesterol and my weight. I felt awful. I used to be the teacher’s pet and now I was the class clown.

Before my doctor even had a chance to sit down I started babbling so fast she might have thought I was on coke.

“OK before you say anything, I KNOW! I basically pretended I wasn’t diabetic from June through November. But I’m back now. I PROMISE! and if you just give me three months I will get all these numbers down. If I don’t, you can up all my meds. Please.”

After she said, “Hi Becky,” and actually looked at my chart, she smiled and said, “OK. I know you can do it. You know what you have to do because you’ve done it before. Three months. I want you to lose twenty pounds. My diabetic patients reflect on me as well.”

Right. No pressure.

OK lots of pressure but honestly, that’s what I need to succeed.

This body of mine isn’t a mystery. In fact it’s pretty simple. Since last Wednesday, when my glucose was 164, I’ve been exercising (hour long Zumba on Saturday = sweaty awesomeness!) while skipping the fried, white flour crap, adding fish, etc and huh, guess what? My blood sugar on Saturday was 134.  (Which is the lowest it’s been in quite awhile.)

So Internet, I have three months to do this and will blog about my progress weekly. Or bi-weekly. Or occasionally. I’ll blog about it enough to keep myself honest.

And even though the timing isn’t ideal with the holidays upon us (the Y has no regular classes from now until January 2nd – bah humbug!) I’ll do what I can (family Yoga around the Christmas tree?) because I have to, I want to and refuse to have another bad flute lesson.

Do As I Say, Not As I Do

If you’re new here to the Mikkimoto Tales you might not know I’m a type 2 diabetic. You might not know because I don’t talk about it much. It’s part of me but doesn’t define me.

After I was first diagnosed in March of 2010, I was incensed with determination. Once the terror of “having a disease” wore off, I made drastic changes like cutting out all white flour, white pasta, all sugar, and desserts. If it was white and/or had sugar I wouldn’t eat it.

And I did awesome. I dropped 30 pounds in a matter of months and got my sugars down from 274 at diagnosis to the 120′s very quickly. (normal blood sugar range is 70-99. For a diabetic anything under 130 is good.) I was a hero to my doctor and honestly, to myself.

My doctor was so amazed with my resolve and fast progress she asked me to be on a Diabetes Patient Advisory Council. In fact I shared my story for the University of Wisconsin Hospital and Clinics diabetes website.

I felt awesome. I went to the gym a minimum of four days a week. I loved how I felt and how I looked. Life was good.

And then spring of 2011 happened.

I got married, went on a honeymoon, bought a house, moved, helped my mom recover from open heart surgery, and got a puppy. With all that going on I started to slide. On everything.

Even though I still had the gym membership to the Y I could have written it off as a charitable contribution as I never went. I even started slacking on my eating. Although I can still say I haven’t had candy, cookies, dessert in almost two years, I started to eat white bread, pasta, French fries, fried anything. In large quantities.

At first, it didn’t catch up with me. I gained some weight back but not all of it and my blood glucose was still really well under control.

That was then.

This is now.

Now when my dangerously-close-to-40 body isn’t bouncing back like it used to.

Now when my body is clearly pissed off at my poor behavior for the past six months.

Now that I’ve gained back 23 pounds of the 30 I lost.

Now when my morning blood sugars are in the high 130′s; if I’m lucky.

A good friend of mine recently told me that I shouldn’t be so hard on myself. We all go in cycles. “You’ll be back to this again one day. It just matters that you get back on track when the fun is over.”

So I was all ready to write this brutally honest post and tell you about my doctor’s appointment next week which feels more like a final that I haven’t cracked the book on. I wanted to get this out there as a motivation to REALLY get this weight off (again. ugh!) and get to the gym. I have been doing yoga and some walking but it’s not enough.

And then I got a sign. A huge, lights flashing in my face, rock hitting me on the head, kind of sign.

Yesterday I came back from lunch (where I ate French fries <— truth in blogging act) to find an email asking if UW Health could use my picture and my story for diabetes awareness advertising around the hospital and clinics.

I immediately said yes! as I added “Poster Child for Diabetes” to my resume but then it hit me.

As I re-read my story I wrote right after my diagnosis, my stomach churned at how lax I’ve become and how it has to stop. Now.

I know what my body wants, and clearly I know how to do it. If my face is going to be associated with overcoming diabetes, it better be a happy, thinner one without Cheetos orange dripping from my chin.

I had a good run of it but it’s over. This extra weight, these high blood sugar readings are a thing of the past.

Becky and her story say so.

Ka-OUCH to 5K

When I was a little girl I knew I wanted to be either a ballerina, teacher or waitress when I grew up. Didn’t everyone have aspiring dreams to be a waitress?

The other thing I really wanted to be was a runner.

My dad was a runner.  Not some willy nilly jogger who ran around the block every other week.  No, my dad was the real deal.  In his heyday he was running 6 days a week for a total of about 55 miles. I’m pretty sure I haven’t even walked 55 miles in my lifetime.

He ran many races and even did the Twin Cities marathon.  I loved watching him get ready, Shoo Goo his shoes each night, ice his Achilles heel each morning, not to mention the mountain of race t-shirts I coveted.

My father ran well into his 60′s when at his final race, looking a little too worse for wear my mother said, “STOP! You’re done!”  He may have been done doing races but he continued his morning jogs until just a few years ago. Now, at 80 years young, he still walks many times a week.

This is my SUPER long way to say, I WANNA RUN!!!

I’ve been working out steadily for a year now. (Whoa. Just writing that is crazy.  I’ve never stuck with exercise for this long, EVER!)  First it was the walking, with a dabble in running.  But honestly that was just when I was going downhill.  With arms flailing while trying not to fall on my face.

Last July I bought the “Couch to 5K” app and tried it.

Once.

Did you ever play that drinking game in college called, “Century Club”?  Well I hear (because of course I NEVER played it) it was a wholesome game of drinking a shot of beer for a minute for 100 minutes. Again I never played it, but if I did I would say that in the beginning it’s super easy.  “One shot of beer? That’s nothing.”  However, as the minutes go on you feel as though having Glenn Beck as a roommate would be a better fate than this.

C25K is like that.  The first time when the voice said “run” and I ran for those first 60 seconds I was all, “This isn’t bad. No problem.”  However, by the 4th time I heard “run” I wanted to cry and hurt the voice.  When he said “You’re half way done.” in his insipid monotone way I said, “Nope buddy. I’m done!” and walked the rest of the way.

I hung up the app until last week.

It was a rare beautiful spring day and I was just going to take a walk.  Until I remember the tucked away app.  I turned it on and when I heard “run” I ran.  And guess what?  It wasn’t painful.  It was, dare I say, FUN!  When my friend said, “You’re half way done” I said “Oh, really? Huh.”

So I did it.  The whole workout.  And then I did it again.  And again!  Apparently my many months of Zumba-ing and Water Fit-ing all over town have paid off.  Now I’ve graduated to Week 2 with 90 seconds of running and 2 minutes of walking.

The thing is I want this so bad.  I want to finally be able to label myself as a runner without having my nose grow.

Tomorrow I am going to Seattle for four days to help Amy celebrate her birthday in style.  (80′s prom style. You can bet there will be a blog post coming…) Since hearing of my new hobby, Amy suggested we run on Saturday.  To which I said, “You got it as long as running in 60 second spurts won’t slow you down at all.”

This program is supposed to get you to the point where you can run a 5K in just 9 weeks.  I’m not going to push myself.  If I have to repeat weeks and days, I do.  The important thing is that I will do it.  One thing that having diabetes has showed me is that I have some serious will power.  I am strong like bull.

And crossing that finish line of my first 5K will taste way better than a year of chocolate ever could.

Winter Sucks But At Least I Don’t Want a Doughnut

This morning at work, as I was desperately trying to put in my left contact (the right one is obedient and goes in right away. The left one is a bitch. And before you ask, I’m left handed so no, that isn’t it.) I started to cry. At work. In the bathroom. Alone with no make-up on.

I knew immediately it couldn’t be just the contact. Although after two months I still have issues getting these bastards in.

So maybe my tears were due Ben and I running so late I didn’t have time to wrestle with Leftie, finish my make-up or really do my hair.

Maybe it was the sight of myself. I could make anyone cry in this state.

Or maybe it was my never ending list of things to do that just keeps getting longer, not shorter.

Maybe it was the wedding caterer who has major, “Not Getting Back To The Nutty Bride” syndrome.

Maybe it was my state tax return that got rejected twice and now, since submitting it on Friday I still haven’t heard anything.

Maybe it was my new and very expensive yet insanely uncomfortable bra.

Maybe it was the person who invited herself to my wedding and thereby making me feel like a Bridezilla by saying, “Sorry. You’ll see pictures on Facebook.”

And maybe it was just because it’s still January in Wisconsin. Which is gray and dark for days on end with dirt snow and health hazard temperatures. Not to mention three months long.  I know I previously said that this January wasn’t bad, but now I’m telling myself to suck it.

Or maybe it’s just I need a break with not a break in sight. Yes, wonderful things are on the horizon but it doesn’t mean that every day is Snow White skipping through the roses. (Clearly my bad moods directly effect making a sensible metaphor…)

However, after I calmed down, put my face on (ooh there she is!) had some coffee, a light bulb went off. Even though I was having a craplicious morning, I didn’t once think about food.

A year ago I would have taken myself straight to McDonald’s or the bakery to drown my sorrows in sugar and white flour. I would have told myself I deserved it for the morning I had. Poor me. Feed that pain.

And yet this morning, almost a year after I was diagnosed with Type 2 diabetes, stuffing my crabbiness didn’t even cross my mind. Not once. I was excited about my warm coffee with my sugar free creamer; but I didn’t once think about stuffing myself with calories and fat that never count when you’re crabby.  (wink wink)

People, this was huge! Like Snooki’s hair huge!

With that insight at hand I immediately picked myself up and started skipping through the dirty snow throwing icicles like flower petals.  (OK, so apparently I suck at metaphors even when not crabby.)

OR, I enjoyed my Fiber One muffin, low fat yogurt and coffee that much more.

*update: my state return finally went through. Everything else is still mildly sucky but one out of a million is a start.

*update #2: if my blogging is sparse these days the 1.5 million things on my to-do list are the reason.  Hang in there with me please.  I’ll bribe you with wedding pictures.